Bow Tie Pasta with pepper Sause
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 144.9
- Total Fat: 1.7 g
- Cholesterol: 31.4 mg
- Sodium: 314.6 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 1.7 g
- Protein: 6.6 g
View full nutritional breakdown of Bow Tie Pasta with pepper Sause calories by ingredient
Number of Servings: 6
Ingredients
-
2 cups red bell pepper, chopped
1/2 cup chicken broth
1 tablespoon chopped fresh oregano
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon tomato paste
1 tablespoon balsamic vinegar
1 teaspoon honey
2 cups bow tie pasta
1 cup blanched green peas
2 tablespoons chopped fresh parsley
Combine bell pepper, broth, oregano, salt, and pepper in 2 quart saucepan. Cover. Cook over medium low heat for 20 minutes, stirring occasionally, until bell pepper is tender.
Stir in tomato paste, vinegar, and honey; remove from heat. Puree mixture in a blender or food processor.
Meanwhile, cook pasta as directed on package. Drain.
Mix together pasta, red pepper sauce, peas, and parsley.
Directions
you can change the color of the pepper
Number of Servings: 6
Recipe submitted by SparkPeople user ALLYLOVESMORT.
Number of Servings: 6
Recipe submitted by SparkPeople user ALLYLOVESMORT.
