Whole Wheat Pasta & Chicken sause

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 383.1
  • Total Fat: 6.5 g
  • Cholesterol: 57.6 mg
  • Sodium: 706.6 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 9.0 g
  • Protein: 33.5 g

View full nutritional breakdown of Whole Wheat Pasta & Chicken sause calories by ingredient



Number of Servings: 1

Ingredients

    1 chicken brest boneless/no skin
    1 tsp minced garlic
    1 small onion chopped
    1 cup fresh mushrooms sliced
    1/2 cup chopped bell pepper
    1 can of tomatoes diced any flavor
    mozzarella cheese
    Whole wheat Pasta
    season to tast.

Directions

Cut up chicken in small chuncks and cook untill done. Add garlic, onino, peppers and can tomatoes includding juice from can. Add any It. seasons to tast. Cook pasta in boilling water. After pasta is cooked drain pasta. Serve pasta with chicken sause over it topped with a little mozzarella cheese.

Makes 4 to 6 1 cup servings.

Number of Servings: 1

Recipe submitted by SparkPeople user MIGHTYDUCKS.