Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.4 mg |
| Potassium | 27.5 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 15.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 197.7 % |
| Copper | 0.3 % |
| Folate | 0.1 % |
| Iron | 10.8 % |
| Magnesium | 0.5 % |
| Manganese | 4.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin curry
View the full pumpkin curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin curry
168 calories of toor dal(raw), (50 gram(s))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
38 calories of pumpkin-bhopala(Gita-b), (150 gram(s))
25 calories of fenugreek leaves(gita-b), (50 gram(s))
15 calories of 1/2 tsp. Cumin Powder, (1 serving)
5 calories of Turmeric, ground, (0.16 tbsp)
4 calories of asafoetida (hing), (0.25 tsp)
0 calories of Crushed Chillies, (0.50 tsp)
Calories per serving of pumpkin curry
168 calories of toor dal(raw), (50 gram(s))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
38 calories of pumpkin-bhopala(Gita-b), (150 gram(s))
25 calories of fenugreek leaves(gita-b), (50 gram(s))
15 calories of 1/2 tsp. Cumin Powder, (1 serving)
5 calories of Turmeric, ground, (0.16 tbsp)
4 calories of asafoetida (hing), (0.25 tsp)
0 calories of Crushed Chillies, (0.50 tsp)