pumpkin curry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.0
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 15.5 g

View full nutritional breakdown of pumpkin curry calories by ingredient


Introduction

side dish side dish
Number of Servings: 1

Ingredients

    pumpkin(150g)
    toor dal-(50g)
    fenugreek leaves-(50g)
    salt
    olive oil-1c
    green chillies
    cumin powder
    hing

Directions

cook separately toor dal,fenugreek leaves, pumpkin. Remove the skin of the pumpkin and mash. Heat oil add rest of the ingredients saute add dal methi leaves-and pumpkin. season with salt.

Serving Size: 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user CHARMIS.