Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 598.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.0 mg |
| Sodium | 3,446.0 mg |
| Potassium | 926.2 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 7.3 g |
| Sugars | 19.5 g |
| Protein | 86.8 g |
| Vitamin A | 318.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 51.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.0 % |
| Calcium | 182.8 % |
| Copper | 13.4 % |
| Folate | 51.4 % |
| Iron | 16.0 % |
| Magnesium | 32.8 % |
| Manganese | 89.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.2 % |
| Riboflavin | 18.8 % |
| Selenium | 4.6 % |
| Thiamin | 7.6 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelet, Veggie, Fat-Free
View the full Omelet, Veggie, Fat-Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelet, Veggie, Fat-Free
200 calories of mozzarella, shredded, fat free, (1 cup)
120 calories of *All Whites 100% liquid egg whites, (1 cup)
120 calories of swiss cheese, single, fat free, (4 serving)
53 calories of Spinach, frozen, (1 cup)
50 calories of milk, 1%, (0.50 cup)
30 calories of onion, chopped, frozen, (0.66 cup)
25 calories of peppers, green bell, chopped, frozen, (0.75 cup)
0 calories of iodized sea salt, (0.25 tsp)
Calories per serving of Omelet, Veggie, Fat-Free
200 calories of mozzarella, shredded, fat free, (1 cup)
120 calories of *All Whites 100% liquid egg whites, (1 cup)
120 calories of swiss cheese, single, fat free, (4 serving)
53 calories of Spinach, frozen, (1 cup)
50 calories of milk, 1%, (0.50 cup)
30 calories of onion, chopped, frozen, (0.66 cup)
25 calories of peppers, green bell, chopped, frozen, (0.75 cup)
0 calories of iodized sea salt, (0.25 tsp)