Omelet, Veggie, Fat-Free

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 598.2
  • Total Fat: 1.7 g
  • Cholesterol: 37.0 mg
  • Sodium: 3,446.0 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 86.8 g

View full nutritional breakdown of Omelet, Veggie, Fat-Free calories by ingredient


Introduction

Feeds 4 or 1 with 3 leftovers
(leftovers microwave well) Feeds 4 or 1 with 3 leftovers
(leftovers microwave well)
Number of Servings: 1

Ingredients

    All Whites Liquid Egg Whites
    Frozen Chopped Spinach
    Frozen Chopped Bell Peppers
    Frozen Chopped Onion
    1% Milk
    Sea Salt
    Fat-free Swiss Cheese Single
    Fat-free Mozzarella Cheese Shredded
    Olive Oil Cooking Spray

Directions

Spray non-stick skillet with olive oil cooking spray. Saute frozen vegetables to thaw and remove excess water. Salt spinach. Stir milk into egg whites, then stir in veggies. Spray skillet again. Heat skillet on medium. Pour in egg mixture. Cover & reduce heat. After it sets up, cut into fourths and turn. Add fat-free swiss slices and mozzarella shreds. Cover & finish cooking while melting cheeses. Serve with toasted thin bun or your favorite light whole grain bread.

Serving Size: Makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user WWPOINTSMINUS.