Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 3.0 mg |
| Sodium | 302.1 mg |
| Potassium | 316.3 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 11.0 g |
| Sugars | 3.5 g |
| Protein | 18.3 g |
| Vitamin A | 204.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 198.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 14.4 % |
| Copper | 5.7 % |
| Folate | 5.9 % |
| Iron | 4.9 % |
| Magnesium | 5.6 % |
| Manganese | 7.4 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.6 % |
| Riboflavin | 7.9 % |
| Selenium | 0.3 % |
| Thiamin | 7.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Pita Pocket vs.2
View the full Veggie Pita Pocket vs.2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Pita Pocket vs.2
159 calories of Trader Joe's Whole Wheat Pita Pocket, (1 serving)
63 calories of Avacado- California, (0.25 serving)
35 calories of Trader Joe's Fat Free Feta Cheese (1 oz.), (2 tbsp)
25 calories of Broccoli Slaw (Trader Joe's), (1.25 cup)
23 calories of Carrots, raw, (0.50 cup, grated)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Veggie Pita Pocket vs.2
159 calories of Trader Joe's Whole Wheat Pita Pocket, (1 serving)
63 calories of Avacado- California, (0.25 serving)
35 calories of Trader Joe's Fat Free Feta Cheese (1 oz.), (2 tbsp)
25 calories of Broccoli Slaw (Trader Joe's), (1.25 cup)
23 calories of Carrots, raw, (0.50 cup, grated)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))