Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 148.6
Total Fat 9.4 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 626.9 mg
Potassium 177.2 mg
Total Carbohydrate 9.7 g
Dietary Fiber 4.5 g
Sugars 1.1 g
Protein 9.0 g
Vitamin A 35.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 32.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 10.8 %
Copper 3.3 %
Folate 11.3 %
Iron 4.2 %
Magnesium 5.7 %
Manganese 37.9 %
Niacin 3.3 %
Pantothenic Acid 1.6 %
Phosphorus 1.5 %
Riboflavin 4.9 %
Selenium 0.7 %
Thiamin 2.0 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry Walnut Spinach Salad

View the full Raspberry Walnut Spinach Salad Recipe & Instructions
Submitted by: TRESSA48

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Walnut Spinach Salad

70 calories of Apetina Light Feta Cheese, (1 oz)

45 calories of Fresh Gourmet Glazed Walnut Pieces, (2 tsp)

30 calories of Raspberries, (0.50 cup)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Raspberry Vinaigrette, Walden Farms, (2 tbsp)


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