Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.6 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 626.9 mg |
| Potassium | 177.2 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.1 g |
| Protein | 9.0 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 10.8 % |
| Copper | 3.3 % |
| Folate | 11.3 % |
| Iron | 4.2 % |
| Magnesium | 5.7 % |
| Manganese | 37.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 4.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Walnut Spinach Salad
View the full Raspberry Walnut Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Walnut Spinach Salad
70 calories of Apetina Light Feta Cheese, (1 oz)
45 calories of Fresh Gourmet Glazed Walnut Pieces, (2 tsp)
30 calories of Raspberries, (0.50 cup)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Raspberry Vinaigrette, Walden Farms, (2 tbsp)
Calories per serving of Raspberry Walnut Spinach Salad
70 calories of Apetina Light Feta Cheese, (1 oz)
45 calories of Fresh Gourmet Glazed Walnut Pieces, (2 tsp)
30 calories of Raspberries, (0.50 cup)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Raspberry Vinaigrette, Walden Farms, (2 tbsp)