Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.9 mg |
| Sodium | 72.0 mg |
| Potassium | 50.4 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.4 g |
| Protein | 4.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Muffins with Protien and Cranberries
View the full Bran Muffins with Protien and Cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Muffins with Protien and Cranberries
40 calories of King Arthur Flour Premium 100% Whole Wheat Flour, (0.09 cup)
16 calories of GV Dried Cranberries, (0.04 cup)
16 calories of GV Bran Flakes Cereal, (0.13 cup)
9 calories of HEB Low Fat Buttermilk, (0.08 cup)
5 calories of GNC Pro Performance 100% Whey Protein (Vanilla); 1 scoop, (1.17 gram(s))
2 calories of GV Original Liquid Eggs, (0.02 cup)
2 calories of GV Apple Sauce All Natural No Sugar Added, (0.02 cup)
0 calories of Splenda, (2 tsp)
Calories per serving of Bran Muffins with Protien and Cranberries
40 calories of King Arthur Flour Premium 100% Whole Wheat Flour, (0.09 cup)
16 calories of GV Dried Cranberries, (0.04 cup)
16 calories of GV Bran Flakes Cereal, (0.13 cup)
9 calories of HEB Low Fat Buttermilk, (0.08 cup)
5 calories of GNC Pro Performance 100% Whey Protein (Vanilla); 1 scoop, (1.17 gram(s))
2 calories of GV Original Liquid Eggs, (0.02 cup)
2 calories of GV Apple Sauce All Natural No Sugar Added, (0.02 cup)
0 calories of Splenda, (2 tsp)