Bran Muffins with Protien and Cranberries

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 91.3
  • Total Fat: 0.6 g
  • Cholesterol: 2.9 mg
  • Sodium: 72.0 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.1 g

View full nutritional breakdown of Bran Muffins with Protien and Cranberries calories by ingredient



Number of Servings: 24

Ingredients

    GV Bran Flakes Cereal, 3 cup
    Splenda, 1 cup
    GV Original Liquid Eggs, 1/2 cup
    HEB Buttermilk, lowfat, 2 cup
    King Arthur Whole Wheat Flour, 2 1/4 cup
    GNC Pro Performance 100% Whey Protein (Vanilla); 2 scoops
    GV Applesauce, unsweetened, 1/2 cup
    GV Dried Cranberries, 1 cup
    Salt, 1 tsp
    Baking Soda, 2 1/2 tsp
    Boiling Water, 1 cup

Directions

-Preheat oven to 400 degrees
-Pour 1 cup of bran cereal in a bowl
-Pour boiling water over the 1 cup of bran cereal and let stand
-Mix remainder of bran cereal with applesauce, splenda, liquid eggs, and buttermilk
-In a seperate bowl sift whole wheat flour, baking soda, salt, and why protein
-Combine all the ingredients listed above
-Add the dried cranberries and mix them into the batter
-Bake at 400 degrees for 18 minutes

Batter can keep in the refrigerator for about 2 weeks. You will have to stir the batter because it will look dark on the top when it has been sitting in the refrigerator.

Serving Size: Makes 24 Muffins

Number of Servings: 24

Recipe submitted by SparkPeople user SHEILA_S.

TAGS:  Snacks |