Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.5 mg |
| Sodium | 236.4 mg |
| Potassium | 178.7 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.6 g |
| Protein | 11.1 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 53.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.2 % |
| Calcium | 18.2 % |
| Copper | 3.2 % |
| Folate | 1.2 % |
| Iron | 2.2 % |
| Magnesium | 0.7 % |
| Manganese | 1.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 1.8 % |
| Riboflavin | 4.4 % |
| Selenium | 2.3 % |
| Thiamin | 1.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shuppie Veggie Pizza
View the full shuppie Veggie Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shuppie Veggie Pizza
102 calories of shuppie All Whole Wheat pizza dough, (0.13 serving)
68 calories of Cheese, Whole Milk Mozzarella, Precious (1oz), (0.75 oz)
35 calories of Cheese, Feta, President, 1" cube, (0.50 serving)
8 calories of Average Roma Tomato, (0.50 serving)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Spinach, Dole Baby Spinach, (0.25 cup)
Calories per serving of shuppie Veggie Pizza
102 calories of shuppie All Whole Wheat pizza dough, (0.13 serving)
68 calories of Cheese, Whole Milk Mozzarella, Precious (1oz), (0.75 oz)
35 calories of Cheese, Feta, President, 1" cube, (0.50 serving)
8 calories of Average Roma Tomato, (0.50 serving)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Spinach, Dole Baby Spinach, (0.25 cup)
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