Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.0 mg |
| Potassium | 34.5 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.1 g |
| Protein | 1.9 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.9 % |
| Copper | 2.5 % |
| Folate | 0.3 % |
| Iron | 2.9 % |
| Magnesium | 3.1 % |
| Manganese | 5.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DASH Green Beans with Almonds
View the full DASH Green Beans with Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DASH Green Beans with Almonds
28 calories of Kroger Value Cut Green Beans, 2/3 cup, (75.67 gram(s))
25 calories of Almonds, (0.04 cup, slivered)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.04 tsp)
Calories per serving of DASH Green Beans with Almonds
28 calories of Kroger Value Cut Green Beans, 2/3 cup, (75.67 gram(s))
25 calories of Almonds, (0.04 cup, slivered)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.04 tsp)