DASH Green Beans with Almonds

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 67.3
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.9 g

View full nutritional breakdown of DASH Green Beans with Almonds calories by ingredient



Number of Servings: 6

Ingredients

    1 pound frozen green beans
    2 teaspoons extra virgin olive oil
    1/4 cup slivered almonds
    1/4 teaspoon lemon pepper

Directions

Steam or microwave the frozen beans according to package directions. Meanwhile, heat the olive oil in a saute pan over medium heat. Add the almonds to the pan and cook, stirring occasionally, until heated, about 2 minutes. Transfer the almonds to a mixing bowl. Toss with the lemon pepper. Add the beans to the bowl and toss again. Serve immediately.

Serving Size: makes 6 1.5-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SSLAUSON.