Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.7 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 82.7 mg |
| Sodium | 672.7 mg |
| Potassium | 762.1 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 10.0 g |
| Protein | 34.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 0.2 % |
| Copper | 0.8 % |
| Folate | 0.9 % |
| Iron | 0.8 % |
| Magnesium | 0.6 % |
| Manganese | 1.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Pork Chops
View the full Teriyaki Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Pork Chops
177 calories of Pork Chop, Boneles, Lean, (5.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Sushi Chef Teriyaki Sauce, (0.67 tbsp)
14 calories of Honey, (0.22 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
1 calories of Garlic powder, (0.08 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.17 tbsp)
Calories per serving of Teriyaki Pork Chops
177 calories of Pork Chop, Boneles, Lean, (5.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Sushi Chef Teriyaki Sauce, (0.67 tbsp)
14 calories of Honey, (0.22 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
1 calories of Garlic powder, (0.08 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.17 tbsp)