Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 237.7 | Total Fat | 15.8 g |
---|---|
Saturated Fat | 5.2 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 7.8 g |
Cholesterol | 58.8 mg |
Sodium | 46.6 mg |
Potassium | 298.4 mg |
Total Carbohydrate | 8.5 g |
Dietary Fiber | 1.3 g |
Sugars | 0.0 g |
Protein | 16.4 g |
Vitamin A | 8.8 % | Vitamin B-12 | 5.6 % |
---|---|
Vitamin B-6 | 14.7 % |
Vitamin C | 28.6 % |
Vitamin D | 0.0 % |
Vitamin E | 3.2 % |
Calcium | 2.5 % |
Copper | 2.6 % |
Folate | 2.3 % |
Iron | 6.1 % |
Magnesium | 4.7 % |
Manganese | 6.2 % |
Niacin | 13.6 % |
Pantothenic Acid | 3.6 % |
Phosphorus | 15.0 % |
Riboflavin | 8.6 % |
Selenium | 31.9 % |
Thiamin | 30.5 % |
Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Sour Turkey Stir Fry
View the full Sweet & Sour Turkey Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Sour Turkey Stir Fry
186 calories of Ground Pork, (0.20 unit, cooked (yield from 1 lb raw meat))
24 calories of Olive Oil, (0.20 tbsp)
11 calories of Apples, fresh with skin, (0.10 large (3-1/4" dia) (approx 2 per lb))
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of GV Sugar Free Strawberry Jam, (0.60 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Lemon juice, (0.05 tbsp)
Calories per serving of Sweet & Sour Turkey Stir Fry
186 calories of Ground Pork, (0.20 unit, cooked (yield from 1 lb raw meat))
24 calories of Olive Oil, (0.20 tbsp)
11 calories of Apples, fresh with skin, (0.10 large (3-1/4" dia) (approx 2 per lb))
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of GV Sugar Free Strawberry Jam, (0.60 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Lemon juice, (0.05 tbsp)
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