Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.3
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.4 g
Cholesterol 12.1 mg
Sodium 362.0 mg
Potassium 200.6 mg
Total Carbohydrate 26.3 g
Dietary Fiber 3.9 g
Sugars 3.0 g
Protein 15.0 g
Vitamin A 8.1 %
Vitamin B-12 20.3 %
Vitamin B-6 8.8 %
Vitamin C 6.1 %
Vitamin D 1.7 %
Vitamin E 2.2 %
Calcium 4.7 %
Copper 3.6 %
Folate 18.4 %
Iron 9.8 %
Magnesium 4.9 %
Manganese 3.5 %
Niacin 36.9 %
Pantothenic Acid 3.7 %
Phosphorus 12.5 %
Riboflavin 16.5 %
Selenium 43.5 %
Thiamin 25.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and peas skillet pasta

View the full Tuna and peas skillet pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and peas skillet pasta

90 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1 oz)

30 calories of Tuna, Canned in Water, drained, (1.25 oz)

19 calories of Fat free half and half, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Peas, frozen, (0.13 cup)

5 calories of Swanson Natural Goodness Chicken Broth, (0.31 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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