Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 237.6
Total Fat 12.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.6 g
Cholesterol 431.4 mg
Sodium 267.2 mg
Potassium 496.9 mg
Total Carbohydrate 14.0 g
Dietary Fiber 1.0 g
Sugars 8.6 g
Protein 19.7 g
Vitamin A 12.6 %
Vitamin B-12 30.0 %
Vitamin B-6 12.0 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 28.7 %
Copper 3.1 %
Folate 16.4 %
Iron 9.4 %
Magnesium 9.5 %
Manganese 7.3 %
Niacin 1.7 %
Pantothenic Acid 21.8 %
Phosphorus 36.7 %
Riboflavin 46.2 %
Selenium 52.7 %
Thiamin 9.3 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fitnessista's Egg Salad

View the full Fitnessista's Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fitnessista's Egg Salad

156 calories of Hard Boiled Egg, (2 large)

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

2 calories of Turmeric, ground, (0.25 tsp)


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