Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.4 mg |
| Sodium | 1,237.7 mg |
| Potassium | 490.1 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 12.6 g |
| Sugars | 8.1 g |
| Protein | 14.3 g |
| Vitamin A | 73.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 103.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 13.5 % |
| Copper | 4.7 % |
| Folate | 9.8 % |
| Iron | 14.2 % |
| Magnesium | 9.0 % |
| Manganese | 15.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.1 % |
| Selenium | 0.8 % |
| Thiamin | 4.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Enchiladas with Red Sauce
View the full Vegetable Enchiladas with Red Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Enchiladas with Red Sauce
90 calories of Flat Out Flatbread, Light Original, (1 serving)
38 calories of Minute Instant Whole Grain Brown Rice, (0.25 serving)
35 calories of Hunts 100% Natural tomato sauce, (1.75 serving)
23 calories of Trader Joe's Organic Diced No Salt Added Tomatoes, (97.50 gram(s))
18 calories of Laughing Cow Light Queso Fresco & Chipotle, (0.50 serving)
11 calories of Trader Joe's Lite Shredded Mozzarella Cheese, (0.25 oz)
11 calories of Restaurant Style Salsa, (0.38 serving)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Vegetable Enchiladas with Red Sauce
90 calories of Flat Out Flatbread, Light Original, (1 serving)
38 calories of Minute Instant Whole Grain Brown Rice, (0.25 serving)
35 calories of Hunts 100% Natural tomato sauce, (1.75 serving)
23 calories of Trader Joe's Organic Diced No Salt Added Tomatoes, (97.50 gram(s))
18 calories of Laughing Cow Light Queso Fresco & Chipotle, (0.50 serving)
11 calories of Trader Joe's Lite Shredded Mozzarella Cheese, (0.25 oz)
11 calories of Restaurant Style Salsa, (0.38 serving)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Cilantro, raw, (0.75 tbsp)