Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 45.8 mg |
| Sodium | 1,368.8 mg |
| Potassium | 170.7 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 12.7 g |
| Sugars | 4.7 g |
| Protein | 32.5 g |
| Vitamin A | 198.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 9.7 % |
| Copper | 4.7 % |
| Folate | 4.7 % |
| Iron | 22.1 % |
| Magnesium | 2.3 % |
| Manganese | 10.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.7 % |
| Selenium | 15.6 % |
| Thiamin | 2.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato, Turkey and Bean Chili
View the full Sweet Potato, Turkey and Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato, Turkey and Bean Chili
104 calories of Goya Red Kidney Beans, (0.58 cup)
100 calories of Ground Turkey, Jennie-O, 99% fat free, (4oz), (0.83 serving)
46 calories of Sweet potato, (0.33 cup, cubes)
15 calories of Diced tomatoes, Market Pantry (1/2 c), (0.58 serving)
15 calories of Market Pantry Petite Diced Tomatoes, (0.58 serving)
8 calories of Kitchen Basics Vegetable Broth, unsalted, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Muir Glen Organic Premium Tomato Paste, (0.33 tbsp)
2 calories of Lemon Juice, (1 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Kosher Salt, (0.17 tsp)
Calories per serving of Sweet Potato, Turkey and Bean Chili
104 calories of Goya Red Kidney Beans, (0.58 cup)
100 calories of Ground Turkey, Jennie-O, 99% fat free, (4oz), (0.83 serving)
46 calories of Sweet potato, (0.33 cup, cubes)
15 calories of Diced tomatoes, Market Pantry (1/2 c), (0.58 serving)
15 calories of Market Pantry Petite Diced Tomatoes, (0.58 serving)
8 calories of Kitchen Basics Vegetable Broth, unsalted, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Muir Glen Organic Premium Tomato Paste, (0.33 tbsp)
2 calories of Lemon Juice, (1 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Kosher Salt, (0.17 tsp)