Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.7 | Total Fat | 27.0 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 121.4 mg |
| Sodium | 1,561.0 mg |
| Potassium | 382.8 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 9.9 g |
| Protein | 35.7 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 28.0 % |
| Copper | 6.5 % |
| Folate | 7.4 % |
| Iron | 15.0 % |
| Magnesium | 9.6 % |
| Manganese | 20.3 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 18.5 % |
| Riboflavin | 8.9 % |
| Selenium | 8.1 % |
| Thiamin | 8.0 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spaghetti squash with turkey sausage
View the full spaghetti squash with turkey sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spaghetti squash with turkey sausage
240 calories of Jenni O Turkey Sausage, (1.50 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
63 calories of Spaghetti Squash, (1.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Garlic, (1.50 cloves)
0 calories of Basil, (0.50 tbsp)
Calories per serving of spaghetti squash with turkey sausage
240 calories of Jenni O Turkey Sausage, (1.50 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
63 calories of Spaghetti Squash, (1.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Garlic, (1.50 cloves)
0 calories of Basil, (0.50 tbsp)