spaghetti squash with turkey sausage
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 481.7
- Total Fat: 27.0 g
- Cholesterol: 121.4 mg
- Sodium: 1,561.0 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 6.1 g
- Protein: 35.7 g
View full nutritional breakdown of spaghetti squash with turkey sausage calories by ingredient
Number of Servings: 2
Ingredients
-
Jenni O Turkey Sausage, 3 links
Del Monte Diced Tomatoes, No Salt Added, 1 can
Garlic, 3 cloves
Olive Oil, 1 tbsp
Spaghetti Squash, 3 cups cooked
Basil,dried, 1 tbsp
Mozzarella Cheese, part skim milk, 1/2 cup
1/2 cup diced yellow onion
Black pepper
Directions
Grill or Broil sausage until cooked through; Slice into rounds and set aside.
Heat olive oil on medium high heat. Add onion and garlic; saute until onion is soft and translucent. Stir in basil, tomatoes and sausage and simmer for ten minutes.
Plate cooked spaghetti squash, top with sauce and mozzarella and enjoy!
Serving Size: Makes 2 Generous servings
Number of Servings: 2
Recipe submitted by SparkPeople user BETHAH1981.
Heat olive oil on medium high heat. Add onion and garlic; saute until onion is soft and translucent. Stir in basil, tomatoes and sausage and simmer for ten minutes.
Plate cooked spaghetti squash, top with sauce and mozzarella and enjoy!
Serving Size: Makes 2 Generous servings
Number of Servings: 2
Recipe submitted by SparkPeople user BETHAH1981.