Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 561.1 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 93.5 mg |
| Sodium | 287.7 mg |
| Potassium | 42.3 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.1 g |
| Protein | 38.6 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 14.4 % |
| Copper | 0.8 % |
| Folate | 26.2 % |
| Iron | 13.1 % |
| Magnesium | 0.7 % |
| Manganese | 1.4 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 10.3 % |
| Selenium | 0.2 % |
| Thiamin | 30.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Scampi: Redux
View the full Chicken Scampi: Redux Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Scampi: Redux
210 calories of San Giorgio Penne Rigate, (0.75 cup)
112 calories of Sanderson Farms 100% Natural 99% Fat Free Boneless Skinless Chicken Breast Tenderloins, (4.06 oz)
97 calories of Bertolli EVOO (1 tbsp), (0.81 serving)
58 calories of Sargento 6 Cheese Italian Cheese Blend, shredded cheese, (0.16 cup)
50 calories of Butter, Land O Lakes Unsalted Sweet, (0.50 tbsp)
11 calories of Flour, Wheat, White, All Purpose, Enriched, Unbleached, (0.38 tbsp)
9 calories of Sutter Home Chardonnay Wine, (0.38 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of garlic (1 clove=3g), (3.75 gram(s))
2 calories of Lemon juice, (0.63 tbsp)
1 calories of Swanson - Natural Goodness, Chicken Broth, 100% Fat Free, 33% Less Sodium (1 Cup/Serving), (0.06 cup)
0 calories of Lemon Peel, (0.13 tbsp)
0 calories of Black Pepper, ground, (0.03 tsp)
0 calories of McCormick Sea Salt, (0.02 tsp)
0 calories of Italian Herb Seasoning - McCormick, (0.75 tsp)
Calories per serving of Chicken Scampi: Redux
210 calories of San Giorgio Penne Rigate, (0.75 cup)
112 calories of Sanderson Farms 100% Natural 99% Fat Free Boneless Skinless Chicken Breast Tenderloins, (4.06 oz)
97 calories of Bertolli EVOO (1 tbsp), (0.81 serving)
58 calories of Sargento 6 Cheese Italian Cheese Blend, shredded cheese, (0.16 cup)
50 calories of Butter, Land O Lakes Unsalted Sweet, (0.50 tbsp)
11 calories of Flour, Wheat, White, All Purpose, Enriched, Unbleached, (0.38 tbsp)
9 calories of Sutter Home Chardonnay Wine, (0.38 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of garlic (1 clove=3g), (3.75 gram(s))
2 calories of Lemon juice, (0.63 tbsp)
1 calories of Swanson - Natural Goodness, Chicken Broth, 100% Fat Free, 33% Less Sodium (1 Cup/Serving), (0.06 cup)
0 calories of Lemon Peel, (0.13 tbsp)
0 calories of Black Pepper, ground, (0.03 tsp)
0 calories of McCormick Sea Salt, (0.02 tsp)
0 calories of Italian Herb Seasoning - McCormick, (0.75 tsp)