Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.4 mg |
| Sodium | 139.2 mg |
| Potassium | 755.8 mg |
| Total Carbohydrate | 57.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 18.7 g |
| Protein | 9.4 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 83.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 30.6 % |
| Copper | 5.1 % |
| Folate | 19.7 % |
| Iron | 28.1 % |
| Magnesium | 13.1 % |
| Manganese | 40.8 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 24.7 % |
| Riboflavin | 27.2 % |
| Selenium | 6.6 % |
| Thiamin | 14.4 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Smoothie
View the full Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Smoothie
105 calories of 1 Bannana (medium), (1 serving)
100 calories of Juice, Pineapple Orange Banana, (6 oz)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
50 calories of Quaker Instant Oatmeal Original, prepared with water, (0.50 Packet)
47 calories of Fruit, Private Selection Berry Medley, (0.50 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Fruit Smoothie
105 calories of 1 Bannana (medium), (1 serving)
100 calories of Juice, Pineapple Orange Banana, (6 oz)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
50 calories of Quaker Instant Oatmeal Original, prepared with water, (0.50 Packet)
47 calories of Fruit, Private Selection Berry Medley, (0.50 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
2 calories of Spinach, fresh, (0.25 cup)