Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 406.6
  • Total Fat: 3.9 g
  • Cholesterol: 7.4 mg
  • Sodium: 139.2 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 9.4 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient


Introduction

Breakfast fruit smoothie Breakfast fruit smoothie
Number of Servings: 2

Ingredients

    Strawberries, frozen, unsweetened, 1 cup, unthawed (remove)
    *1 Bannana (medium), 2 serving (remove)
    Yogurt, plain, low fat, 1 cup (8 fl oz) (remove)
    *Quaker Instant Oatmeal, prepared with water, 1 Packet (remove)
    Spinach, fresh, .5 cup (remove)
    *Fruit, Private Selection Berry Medley, 1 cup (remove)
    *Juice, Pineapple Orange Banana, 12 oz (remove)

Directions

Blend all ingredients in Blender till it reaches the desired consistency. Make sure to mix the oatmeal with warm water prior to adding to smoothie

Serving Size: 2 12-16 oz cups

Number of Servings: 2

Recipe submitted by SparkPeople user KJJONES0620.