Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 127.0
Total Fat 8.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 46.3 mg
Sodium 471.1 mg
Potassium 83.5 mg
Total Carbohydrate 23.6 g
Dietary Fiber 2.2 g
Sugars 6.9 g
Protein 4.5 g
Vitamin A 1.9 %
Vitamin B-12 2.0 %
Vitamin B-6 1.3 %
Vitamin C 0.4 %
Vitamin D 3.2 %
Vitamin E 0.0 %
Calcium 8.7 %
Copper 0.7 %
Folate 4.8 %
Iron 4.4 %
Magnesium 0.6 %
Manganese 5.9 %
Niacin 2.2 %
Pantothenic Acid 0.4 %
Phosphorus 5.9 %
Riboflavin 4.7 %
Selenium 3.4 %
Thiamin 3.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pancake Mix

View the full Oatmeal Pancake Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancake Mix

33 calories of whole grain quick oats Great Value, (0.11 cup)

27 calories of Flour, white, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

20 calories of Light Brown Sugar, (1.33 tsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.03 cup)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cream of tartar, (0.01 tsp)

0 calories of salt, iodized, (0.14 tsp)


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