Oatmeal Pancake Mix
Nutritional Info
- Servings Per Recipe: 36
- Amount Per Serving
- Calories: 127.0
- Total Fat: 8.8 g
- Cholesterol: 46.3 mg
- Sodium: 471.1 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 2.2 g
- Protein: 4.5 g
View full nutritional breakdown of Oatmeal Pancake Mix calories by ingredient
Introduction
Make your own healthy pancake mix . Make your own healthy pancake mix .Number of Servings: 36
Ingredients
-
4 cups old fashioned oats
2 cups all purpose flour
2cups whole wheat flour
1 cup brown sugar
1cup instant nonfat dry milk
3 T Baking Powder
2 T Cinnamon
5 t Salt
1/2 t cream of tartar
eggs
applesauce
pumpkin
flax seed
wheat germ
Directions
Mix all dry ingredients together. Store
in a gallon size bag or air tight container.
I add 2 T of Flax seed and 2 T wheat germ to mixture - not included in nutritional info.
To make pancakes: Beat 2 eggs in a large bowl. Gradually beat in 1/3 cup applesauce and / or pumpkin. Alternately add 2 cups Pancake Mix and1cup water to mixture.Blend well.
Pour 1/3 cup batter per pancake onto griddle.
Makes 8 pancakes.
Serving Size: Makes 9 cups of Mix
Number of Servings: 36
Recipe submitted by SparkPeople user BIONICMOM.
in a gallon size bag or air tight container.
I add 2 T of Flax seed and 2 T wheat germ to mixture - not included in nutritional info.
To make pancakes: Beat 2 eggs in a large bowl. Gradually beat in 1/3 cup applesauce and / or pumpkin. Alternately add 2 cups Pancake Mix and1cup water to mixture.Blend well.
Pour 1/3 cup batter per pancake onto griddle.
Makes 8 pancakes.
Serving Size: Makes 9 cups of Mix
Number of Servings: 36
Recipe submitted by SparkPeople user BIONICMOM.