Oatmeal Pancake Mix

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 127.0
  • Total Fat: 8.8 g
  • Cholesterol: 46.3 mg
  • Sodium: 471.1 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Oatmeal Pancake Mix calories by ingredient
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Make your own healthy pancake mix . Make your own healthy pancake mix .
Number of Servings: 36


    4 cups old fashioned oats
    2 cups all purpose flour
    2cups whole wheat flour
    1 cup brown sugar
    1cup instant nonfat dry milk
    3 T Baking Powder
    2 T Cinnamon
    5 t Salt
    1/2 t cream of tartar

    flax seed
    wheat germ


Mix all dry ingredients together. Store
in a gallon size bag or air tight container.
I add 2 T of Flax seed and 2 T wheat germ to mixture - not included in nutritional info.

To make pancakes: Beat 2 eggs in a large bowl. Gradually beat in 1/3 cup applesauce and / or pumpkin. Alternately add 2 cups Pancake Mix and1cup water to mixture.Blend well.
Pour 1/3 cup batter per pancake onto griddle.
Makes 8 pancakes.

Serving Size: Makes 9 cups of Mix

Number of Servings: 36

Recipe submitted by SparkPeople user BIONICMOM.

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