Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 226.6 mg |
| Potassium | 275.5 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 6.8 g |
| Sugars | 16.7 g |
| Protein | 12.0 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 160.8 % |
| Vitamin D | 25.0 % |
| Vitamin E | 21.2 % |
| Calcium | 32.3 % |
| Copper | 4.1 % |
| Folate | 7.4 % |
| Iron | 7.5 % |
| Magnesium | 4.2 % |
| Manganese | 24.0 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 3.2 % |
| Riboflavin | 6.5 % |
| Selenium | 1.6 % |
| Thiamin | 2.3 % |
| Zinc | 21.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 17 Day Diet Chocolate Covered Strawberry Kefir Smoothy
View the full 17 Day Diet Chocolate Covered Strawberry Kefir Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 17 Day Diet Chocolate Covered Strawberry Kefir Smoothy
110 calories of Kefir - Lifeway Lowfat Cultured Milk Plain, (1 cup)
50 calories of Strawberries, fresh, (1 cup, sliced)
30 calories of Hershey's Sugar Free Chocolate Syrup, (4 tbsp)
0 calories of Truvia Natural Sweetener, (2 serving)
Calories per serving of 17 Day Diet Chocolate Covered Strawberry Kefir Smoothy
110 calories of Kefir - Lifeway Lowfat Cultured Milk Plain, (1 cup)
50 calories of Strawberries, fresh, (1 cup, sliced)
30 calories of Hershey's Sugar Free Chocolate Syrup, (4 tbsp)
0 calories of Truvia Natural Sweetener, (2 serving)
Calories in Similar Recipes
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17 Day Diet Kefir Smoothy recipe. Use any unsweeted froze fruit for the proper cycle of the diet.
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