17 Day Diet Chocolate Covered Strawberry Kefir Smoothy


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.8
  • Total Fat: 2.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 226.6 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 12.0 g

View full nutritional breakdown of 17 Day Diet Chocolate Covered Strawberry Kefir Smoothy calories by ingredient


Introduction

The BEST Chocolate/Strawberry Smoothy. And Healthy never hurt anyone! YUMMY The BEST Chocolate/Strawberry Smoothy. And Healthy never hurt anyone! YUMMY
Number of Servings: 1

Ingredients

    1 cup frozen strawberries
    1 cup plain lowfat Kefir
    4 tbls Sugar Free Hersheys Chocolate Syrup
    1 to 2 packets Truvia or other sugar free sweetener

Directions

Dump in a blender and WHIP IT UP!!!!!

SOOO GOOOO!

Serving Size: Makes 1 16 ounce smoothy

Number of Servings: 1

Recipe submitted by SparkPeople user SALLEN7093.

Member Ratings For This Recipe


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    SO... What is the 17 day diet???
    I am learning to make water kefir can it be interchanged in the may kefir recipes I see?

    This sounds so delicious and makes me wonder about the balance between the healthy kefir and the decdent chocolate syups.... Looking forward to health and happiness     - 6/14/11