Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.7 mg |
| Sodium | 176.9 mg |
| Potassium | 657.2 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 28.8 g |
| Protein | 6.6 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 45.7 % |
| Vitamin D | 25.8 % |
| Vitamin E | 26.6 % |
| Calcium | 28.1 % |
| Copper | 8.0 % |
| Folate | 5.2 % |
| Iron | 7.0 % |
| Magnesium | 10.5 % |
| Manganese | 17.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 17.0 % |
| Riboflavin | 4.7 % |
| Selenium | 1.4 % |
| Thiamin | 2.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Strawberry and Banana Smoothie Single serving
View the full Spicy Strawberry and Banana Smoothie Single serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Strawberry and Banana Smoothie Single serving
113 calories of Yogurt - Yoplait Original Strawberry Banana, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
21 calories of Kashi GoLean Original Cereal, (0.15 cup)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (4 cup (8 fl oz))
0 calories of McCormick Red Pepper, Crushed, (0.50 serving)
Calories per serving of Spicy Strawberry and Banana Smoothie Single serving
113 calories of Yogurt - Yoplait Original Strawberry Banana, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
21 calories of Kashi GoLean Original Cereal, (0.15 cup)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (4 cup (8 fl oz))
0 calories of McCormick Red Pepper, Crushed, (0.50 serving)