Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 117.3 mg |
| Sodium | 604.3 mg |
| Potassium | 41.9 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.3 g |
| Protein | 19.6 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.1 % |
| Copper | 0.5 % |
| Folate | 2.5 % |
| Iron | 3.9 % |
| Magnesium | 0.8 % |
| Manganese | 1.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.3 % |
| Riboflavin | 5.2 % |
| Selenium | 7.4 % |
| Thiamin | 1.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Tuna Salad
View the full Simple Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Tuna Salad
79 calories of Chunk Light Tuna in Water (drained), (0.33 cup)
60 calories of Kraft Light Mayo, (1.33 tbsp)
26 calories of Hard Boiled Egg, (0.33 large)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of HCF Yellow Mustard, (0.33 tsp)
0 calories of Mt. Olive Hamburger Dill Pickle Chips (1 srvg = 12 chips), (0.33 serving)
Calories per serving of Simple Tuna Salad
79 calories of Chunk Light Tuna in Water (drained), (0.33 cup)
60 calories of Kraft Light Mayo, (1.33 tbsp)
26 calories of Hard Boiled Egg, (0.33 large)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of HCF Yellow Mustard, (0.33 tsp)
0 calories of Mt. Olive Hamburger Dill Pickle Chips (1 srvg = 12 chips), (0.33 serving)