Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.5 mg |
| Sodium | 1,446.3 mg |
| Potassium | 375.7 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 10.3 g |
| Protein | 12.3 g |
| Vitamin A | 41.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 24.0 % |
| Copper | 5.5 % |
| Folate | 7.9 % |
| Iron | 15.8 % |
| Magnesium | 7.4 % |
| Manganese | 13.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.7 % |
| Riboflavin | 7.1 % |
| Selenium | 0.4 % |
| Thiamin | 4.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini summer squash parmeasan
View the full zucchini summer squash parmeasan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini summer squash parmeasan
55 calories of 4C - 100% Whole Wheat Seasoned Bread Crumbs (1/3 C, 30g / Serving), (15 gram(s))
53 calories of Hunts Italian Style Sauce - No Added Sugar, (0.38 cup)
45 calories of Cheddar Cheese, Reduced Fat (2% Milk) Cabbot, (0.50 oz)
18 calories of canola oil (spray) 1 serv = 2 secs, (10 serving)
18 calories of Cheese, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil - 1 Wedge, (0.50 serving)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of fresh tomato medium, (0.50 serving)
13 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.50 serving)
9 calories of Summer Squash, (0.50 cup, sliced)
0 calories of Garlic Powder, (0.50 tsp)
0 calories of Onion Powder, (0.50 serving)
0 calories of Fresh Oregano, (0.50 tbsp)
Calories per serving of zucchini summer squash parmeasan
55 calories of 4C - 100% Whole Wheat Seasoned Bread Crumbs (1/3 C, 30g / Serving), (15 gram(s))
53 calories of Hunts Italian Style Sauce - No Added Sugar, (0.38 cup)
45 calories of Cheddar Cheese, Reduced Fat (2% Milk) Cabbot, (0.50 oz)
18 calories of canola oil (spray) 1 serv = 2 secs, (10 serving)
18 calories of Cheese, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil - 1 Wedge, (0.50 serving)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of fresh tomato medium, (0.50 serving)
13 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.50 serving)
9 calories of Summer Squash, (0.50 cup, sliced)
0 calories of Garlic Powder, (0.50 tsp)
0 calories of Onion Powder, (0.50 serving)
0 calories of Fresh Oregano, (0.50 tbsp)