Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 640.4 mg |
| Potassium | 573.8 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 6.5 g |
| Protein | 24.2 g |
| Vitamin A | 270.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 70.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 10.0 % |
| Copper | 12.2 % |
| Folate | 5.4 % |
| Iron | 15.5 % |
| Magnesium | 16.3 % |
| Manganese | 32.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 6.2 % |
| Selenium | 2.3 % |
| Thiamin | 4.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Barley Pilau
View the full Asian Barley Pilau Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Barley Pilau
233 calories of Pam's Pearl Barley, 1 200mL cup = 180g, (82.50 gram(s))
45 calories of Sherry, dry, (1 fl. oz)
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Kale, (75 grams)
17 calories of ABC Kecap Manis Sweet Soy Sauce, (0.25 tbsp)
14 calories of Shallots, (2 tbsp chopped)
12 calories of Mushrooms Shiitake dried, (3.75 gram(s))
10 calories of Swiss Chard, (50 grams)
10 calories of Sesame Oil, (0.25 1tsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Vegeta vegetable stock 1tsp=1 cup prepared, (0.50 tsp)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Asian Barley Pilau
233 calories of Pam's Pearl Barley, 1 200mL cup = 180g, (82.50 gram(s))
45 calories of Sherry, dry, (1 fl. oz)
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Kale, (75 grams)
17 calories of ABC Kecap Manis Sweet Soy Sauce, (0.25 tbsp)
14 calories of Shallots, (2 tbsp chopped)
12 calories of Mushrooms Shiitake dried, (3.75 gram(s))
10 calories of Swiss Chard, (50 grams)
10 calories of Sesame Oil, (0.25 1tsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Vegeta vegetable stock 1tsp=1 cup prepared, (0.50 tsp)
2 calories of Ginger Root, (1 tsp)
Calories in Similar Recipes
- Fairly hearty. Add extra water to make it soupier if you prefer.