Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.1 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.6 mg |
| Potassium | 631.5 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 9.3 g |
| Sugars | 2.0 g |
| Protein | 9.6 g |
| Vitamin A | 106.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 71.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.4 % |
| Calcium | 8.5 % |
| Copper | 12.8 % |
| Folate | 37.6 % |
| Iron | 17.4 % |
| Magnesium | 20.8 % |
| Manganese | 37.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 12.3 % |
| Riboflavin | 10.9 % |
| Selenium | 3.8 % |
| Thiamin | 14.6 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Couscous with Beans and Veggies
View the full Garlic Couscous with Beans and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Couscous with Beans and Veggies
150 calories of Lundberg Roasted Brown Rice Couscous, (1 serving)
124 calories of Canola Oil, (1 tbsp)
57 calories of Beans, black, (0.25 cup)
18 calories of Red Ripe Tomatoes, (5 cherry)
10 calories of Spinach, cooked, (0.25 cup)
9 calories of Garlic powder, (1 tsp)
4 calories of Yellow Peppers (bell peppers), (3 strips)
2 calories of Scallions, raw, (1 tbsp chopped)
Calories per serving of Garlic Couscous with Beans and Veggies
150 calories of Lundberg Roasted Brown Rice Couscous, (1 serving)
124 calories of Canola Oil, (1 tbsp)
57 calories of Beans, black, (0.25 cup)
18 calories of Red Ripe Tomatoes, (5 cherry)
10 calories of Spinach, cooked, (0.25 cup)
9 calories of Garlic powder, (1 tsp)
4 calories of Yellow Peppers (bell peppers), (3 strips)
2 calories of Scallions, raw, (1 tbsp chopped)