Garlic Couscous with Beans and Veggies
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 374.1
- Total Fat: 16.2 g
- Cholesterol: 0.0 mg
- Sodium: 41.6 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 9.3 g
- Protein: 9.6 g
View full nutritional breakdown of Garlic Couscous with Beans and Veggies calories by ingredient
Introduction
This is just something I threw together the other day and it came out really well so I thought I'd share :) This is just something I threw together the other day and it came out really well so I thought I'd share :)Number of Servings: 1
Ingredients
-
Lundberg Roasted Brown Rice Couscous
Black Beans
A Handful of Spinach
1/4 of a Yellow Pepper
5 Cherry Tomatoes
3 Scallions
1 Tbsp Oil
Garlic Powder
Rosemary
Onion Powder
Spanish Paprika
Salt & Pepper
Directions
1. Follow the directions on the box to make the couscous. {I sprinkled a little bit of garlic powder in the water as it started to boil}
2. While the couscous is cooking {which takes about 15 minutes or so}, chop up the scallions, yellow pepper, and tomatoes.
3. Saute the Vegetables in the oil, adding the spices for flavor.
4. Prepare the Spinach
5. Mix it all together in a bowl and enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NSHOSHANI.
2. While the couscous is cooking {which takes about 15 minutes or so}, chop up the scallions, yellow pepper, and tomatoes.
3. Saute the Vegetables in the oil, adding the spices for flavor.
4. Prepare the Spinach
5. Mix it all together in a bowl and enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NSHOSHANI.