Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.0 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 1.5 mg |
| Sodium | 246.0 mg |
| Potassium | 706.5 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.2 g |
| Protein | 12.4 g |
| Vitamin A | 71.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 45.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 6.9 % |
| Copper | 11.4 % |
| Folate | 19.8 % |
| Iron | 11.7 % |
| Magnesium | 14.1 % |
| Manganese | 26.9 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 12.2 % |
| Riboflavin | 10.0 % |
| Selenium | 2.4 % |
| Thiamin | 9.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Everything Minestrone
View the full Everything Minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Everything Minestrone
95 calories of Captain Ds, White Beans, (0.75 serving)
90 calories of Olive Oil, (0.75 tbsp)
70 calories of Mueller's Penne Rigate pasta, (0.25 cup)
50 calories of Yellow Sweet Corn, Canned, (0.38 cup)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Green Beans (snap), (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Everything Minestrone
95 calories of Captain Ds, White Beans, (0.75 serving)
90 calories of Olive Oil, (0.75 tbsp)
70 calories of Mueller's Penne Rigate pasta, (0.25 cup)
50 calories of Yellow Sweet Corn, Canned, (0.38 cup)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Green Beans (snap), (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)