Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 13.2 mg |
| Sodium | 125.2 mg |
| Potassium | 41.1 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 3.4 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 3.0 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.4 % |
| Calcium | 3.8 % |
| Copper | 0.2 % |
| Folate | 1.0 % |
| Iron | 2.0 % |
| Magnesium | 0.6 % |
| Manganese | 0.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.6 % |
| Selenium | 1.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche in a Basket
View the full Quiche in a Basket Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche in a Basket
18 calories of Friedas Wonton Wrappers 1 serve = 1 wrapper, (1 serving)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Asiago Cheese, (0.06 oz)
5 calories of Bel Gioioso Mascarpone Cheese, (0.08 tbsp)
5 calories of Parmesan Cheese, grated, (0.01 cup)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.02 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
3 calories of Chicken Breast (cooked), no skin, roasted, (0.08 ounces)
2 calories of Olive Oil, (0.02 tbsp)
1 calories of Egg white, large, (0.08 serving)
1 calories of Broccoli, frozen, (0.01 package (10 oz))
1 calories of VEGGIES, Mushroom, Fresh/Raw -100g, (2.40 gram)
0 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.03 serving)
0 calories of Garlic, (0.02 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Quiche in a Basket
18 calories of Friedas Wonton Wrappers 1 serve = 1 wrapper, (1 serving)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Asiago Cheese, (0.06 oz)
5 calories of Bel Gioioso Mascarpone Cheese, (0.08 tbsp)
5 calories of Parmesan Cheese, grated, (0.01 cup)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.02 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
3 calories of Chicken Breast (cooked), no skin, roasted, (0.08 ounces)
2 calories of Olive Oil, (0.02 tbsp)
1 calories of Egg white, large, (0.08 serving)
1 calories of Broccoli, frozen, (0.01 package (10 oz))
1 calories of VEGGIES, Mushroom, Fresh/Raw -100g, (2.40 gram)
0 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.03 serving)
0 calories of Garlic, (0.02 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Salt, (0.01 tsp)