Quiche in a Basket
Nutritional Info
- Servings Per Recipe: 48
- Amount Per Serving
- Calories: 55.6
- Total Fat: 2.0 g
- Cholesterol: 13.2 mg
- Sodium: 125.2 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.4 g
- Protein: 3.4 g
View full nutritional breakdown of Quiche in a Basket calories by ingredient
Number of Servings: 48
Ingredients
-
2 cups Skim Milk
2 Whole Eggs
4 Egg Whites
3/4 cup Whole Wheat Flour
1/4 cup Mascarpone Cheese
1/2 cup Asiago Cheese
1/4 cup Parmesan Cheese, grated
1.5 tsp Baking Powder
1 Tbsp Olive Oil
1/2 tsp Salt
4 oz Broccoli, Minced
4 oz Chicken Breast, Minced
4 oz Mushrooms, Minced
2.5 oz Red Bell Pepper, Minced
1 tsp Minced Garlic
2 Tbsp Basil, Chopped Fine
3/4 cup Finely Shredded Cheese of Your Choice
Wonton Wrappers
Directions
Serving Size: makes 36 mini-muffin size quiche
Number of Servings: 48
Recipe submitted by SparkPeople user ALLAINAMAE.