Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.9 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 248.7 mg |
| Potassium | 257.4 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 11.7 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.0 % |
| Copper | 2.0 % |
| Folate | 14.6 % |
| Iron | 4.5 % |
| Magnesium | 5.9 % |
| Manganese | 13.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat Cheese and Avocado Omelet
View the full Goat Cheese and Avocado Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat Cheese and Avocado Omelet
70 calories of Cheese, Fresh and Easy Crumbled Goat Cheese, (1 oz)
56 calories of Avacodo (CA) 1/8 slice, (2 serving)
30 calories of EGG WHITES (ALL WHITES 100 % LIQUID EGG WHITES), (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.25 gram(s))
Calories per serving of Goat Cheese and Avocado Omelet
70 calories of Cheese, Fresh and Easy Crumbled Goat Cheese, (1 oz)
56 calories of Avacodo (CA) 1/8 slice, (2 serving)
30 calories of EGG WHITES (ALL WHITES 100 % LIQUID EGG WHITES), (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.25 gram(s))