Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 220.3
Total Fat 13.8 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.2 g
Cholesterol 59.2 mg
Sodium 180.2 mg
Potassium 385.7 mg
Total Carbohydrate 10.5 g
Dietary Fiber 3.0 g
Sugars 0.7 g
Protein 15.8 g
Vitamin A 85.2 %
Vitamin B-12 5.7 %
Vitamin B-6 14.0 %
Vitamin C 100.9 %
Vitamin D 2.4 %
Vitamin E 3.4 %
Calcium 25.8 %
Copper 8.5 %
Folate 17.0 %
Iron 13.5 %
Magnesium 12.2 %
Manganese 24.9 %
Niacin 5.5 %
Pantothenic Acid 5.0 %
Phosphorus 17.6 %
Riboflavin 16.2 %
Selenium 8.3 %
Thiamin 7.4 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bring on the Veggie...Stuffed Poblano Peppers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bring on the Veggie...Stuffed Poblano Peppers

72 calories of Monterey Cheese, (0.17 cup, shredded)

56 calories of Sour Cream, reduced fat, (0.17 cup)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Carrots, raw, (0.04 cup, chopped)

2 calories of Soy Milk, (0.17 fl oz)

1 calories of Jalapeno Peppers, (0.17 pepper)


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