Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 39.3 mg |
| Sodium | 531.3 mg |
| Potassium | 395.0 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.2 g |
| Protein | 11.4 g |
| Vitamin A | 52.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.5 % |
| Copper | 2.0 % |
| Folate | 3.5 % |
| Iron | 9.0 % |
| Magnesium | 2.8 % |
| Manganese | 5.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.5 % |
| Riboflavin | 4.0 % |
| Selenium | 0.2 % |
| Thiamin | 6.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bonnie's Husband Approved Vegetable Turkey Soup
View the full Bonnie's Husband Approved Vegetable Turkey Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bonnie's Husband Approved Vegetable Turkey Soup
61 calories of Jennie-O Ground Turkey, (1.43 oz)
29 calories of Colavita Orecchiette Pasta, (0.14 serving)
22 calories of Bush's Reduced Sodium Black Beans (1/2 cup), (0.21 serving)
13 calories of Corn on the Cob Birds eye Steamfresh, (0.14 serving)
10 calories of Hunt's Diced Tomatoes, (0.25 cup)
9 calories of Hunt's 100% Natural Tomato Paste-6 oz can, (0.71 tbsp)
7 calories of Carrots, raw, (0.29 medium)
4 calories of Zucchini, (0.14 cup, sliced)
2 calories of Summer Squash, (0.07 medium)
2 calories of Swanson Chicken Broth - 99% Fat Free, (0.21 cup)
1 calories of Onions, raw, (0.04 small)
1 calories of Celery, raw, (0.14 stalk, medium (7-1/2" - 8" long))
Calories per serving of Bonnie's Husband Approved Vegetable Turkey Soup
61 calories of Jennie-O Ground Turkey, (1.43 oz)
29 calories of Colavita Orecchiette Pasta, (0.14 serving)
22 calories of Bush's Reduced Sodium Black Beans (1/2 cup), (0.21 serving)
13 calories of Corn on the Cob Birds eye Steamfresh, (0.14 serving)
10 calories of Hunt's Diced Tomatoes, (0.25 cup)
9 calories of Hunt's 100% Natural Tomato Paste-6 oz can, (0.71 tbsp)
7 calories of Carrots, raw, (0.29 medium)
4 calories of Zucchini, (0.14 cup, sliced)
2 calories of Summer Squash, (0.07 medium)
2 calories of Swanson Chicken Broth - 99% Fat Free, (0.21 cup)
1 calories of Onions, raw, (0.04 small)
1 calories of Celery, raw, (0.14 stalk, medium (7-1/2" - 8" long))