Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 219.9 mg |
| Sodium | 122.7 mg |
| Potassium | 60.2 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.4 g |
| Protein | 11.2 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.5 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 10.3 % |
| Magnesium | 0.1 % |
| Manganese | 4.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Low Fat Pancake
View the full Gluten Free Low Fat Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Low Fat Pancake
90 calories of Egg, large whole raw, per egg (46 g), (1 serving)
51 calories of Arrowhead Mills - Organic Oat Bran, (0.13 cup)
31 calories of Ricotta Cheese - Lowfat, (0.13 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Stevia Extract In The Raw, (1 tsp)
Calories per serving of Gluten Free Low Fat Pancake
90 calories of Egg, large whole raw, per egg (46 g), (1 serving)
51 calories of Arrowhead Mills - Organic Oat Bran, (0.13 cup)
31 calories of Ricotta Cheese - Lowfat, (0.13 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Stevia Extract In The Raw, (1 tsp)
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