Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.4 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 168.8 mg |
| Sodium | 570.7 mg |
| Potassium | 77.8 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 15.5 g |
| Protein | 12.1 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.9 % |
| Copper | 2.7 % |
| Folate | 4.2 % |
| Iron | 10.2 % |
| Magnesium | 4.7 % |
| Manganese | 43.6 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 10.7 % |
| Riboflavin | 4.3 % |
| Selenium | 7.7 % |
| Thiamin | 12.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole grain Waffle Mix
View the full Whole grain Waffle Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole grain Waffle Mix
96 calories of Extra Light Olive Oil, (0.80 tbsp)
81 calories of Whole Wheat Flour, (0.20 cup)
72 calories of Egg, large whole raw, per egg (46 g), (0.80 serving)
48 calories of Agave Nectar - Light, (0.80 tbsp)
40 calories of Organic All-Purpose White Flour, (0.10 cup)
21 calories of Wheat germ, crude, (0.05 cup)
16 calories of Buttermilk Blend, dry powder, (0.80 tbsp)
4 calories of Oat Bran, (0.05 cup)
1 calories of Baking Powder, (0.45 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Whole grain Waffle Mix
96 calories of Extra Light Olive Oil, (0.80 tbsp)
81 calories of Whole Wheat Flour, (0.20 cup)
72 calories of Egg, large whole raw, per egg (46 g), (0.80 serving)
48 calories of Agave Nectar - Light, (0.80 tbsp)
40 calories of Organic All-Purpose White Flour, (0.10 cup)
21 calories of Wheat germ, crude, (0.05 cup)
16 calories of Buttermilk Blend, dry powder, (0.80 tbsp)
4 calories of Oat Bran, (0.05 cup)
1 calories of Baking Powder, (0.45 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
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