Whole grain Waffle Mix
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 379.4
- Total Fat: 17.9 g
- Cholesterol: 168.8 mg
- Sodium: 570.7 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 4.4 g
- Protein: 12.1 g
View full nutritional breakdown of Whole grain Waffle Mix calories by ingredient
Introduction
A make a head mix that leads to a healthier and QUICKER way to eat pancakes or waffles. A make a head mix that leads to a healthier and QUICKER way to eat pancakes or waffles.Number of Servings: 20
Ingredients
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4 cups whole wheat flour
2 cups all-purpose flour
1 cup toasted wheat germ
1 cup toasted oat bran
1 cup buttermilk blend powder
3 tablespoons aluminum free baking powder
2 teaspoons baking soda
1 teaspoon salt
ADDITIONAL INGREDIENTS:
2 eggs
1 cup water
2 tablespoons canola oil
2 tablespoons honey
Directions
In a large bowl or zipper bag, combine the first eight ingredients. Store in an airtight container in the refrigerator for up to 6 months.
To prepare waffles: Place 2 cups waffle mix in a bowl. Combine the eggs, water, oil and honey; stir into waffle mix just until moistened. Bake in a preheated waffle iron according to manufacturer's directions until golden brown.
Serving Size: makes about 4 batches of mix and 5 waffles about 6 inches per batch
Number of Servings: 20
Recipe submitted by SparkPeople user APEKELDER.
To prepare waffles: Place 2 cups waffle mix in a bowl. Combine the eggs, water, oil and honey; stir into waffle mix just until moistened. Bake in a preheated waffle iron according to manufacturer's directions until golden brown.
Serving Size: makes about 4 batches of mix and 5 waffles about 6 inches per batch
Number of Servings: 20
Recipe submitted by SparkPeople user APEKELDER.
