Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.3 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 171.6 mg |
| Sodium | 548.9 mg |
| Potassium | 325.4 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 35.8 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 162.7 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 1.4 % |
| Vitamin D | 93.3 % |
| Vitamin E | 5.1 % |
| Calcium | 36.1 % |
| Copper | 11.1 % |
| Folate | 7.4 % |
| Iron | 19.2 % |
| Magnesium | 15.9 % |
| Manganese | 9.5 % |
| Niacin | 48.2 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 44.9 % |
| Riboflavin | 21.5 % |
| Selenium | 80.2 % |
| Thiamin | 10.8 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mackerel Patties
View the full mackerel Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mackerel Patties
220 calories of Fish, mackerel, jack, canned, drained solids (1 oz./28 g), (5 oz)
36 calories of Flour, white, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
11 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of mackerel Patties
220 calories of Fish, mackerel, jack, canned, drained solids (1 oz./28 g), (5 oz)
36 calories of Flour, white, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
11 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
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