mackerel Patties
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 297.3
- Total Fat: 12.3 g
- Cholesterol: 171.6 mg
- Sodium: 548.9 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 0.5 g
- Protein: 35.8 g
View full nutritional breakdown of mackerel Patties calories by ingredient
Number of Servings: 3
Ingredients
-
1 can 15 oz Mackerel, canned, drained
1/4 cup onions, chopped
1 large egg
1/4 cup all purpose flour
Non Stick Spray
Directions
Flake Mackerel apart in a small bowl with a fork. Stir in onions, flour and egg until mixed well. Heat olive oil in a medium skillet over medium heat. Shape into 6 patties and cook in olive oil until each side is golden brown.
Serving Size: 3 servings of 2 patties each
Number of Servings: 3
Recipe submitted by SparkPeople user HSPRABERRY.
Serving Size: 3 servings of 2 patties each
Number of Servings: 3
Recipe submitted by SparkPeople user HSPRABERRY.
