Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 30.4 mg |
| Sodium | 850.2 mg |
| Potassium | 570.1 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.1 g |
| Protein | 13.9 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.7 % |
| Copper | 5.7 % |
| Folate | 19.1 % |
| Iron | 13.5 % |
| Magnesium | 4.3 % |
| Manganese | 11.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.9 % |
| Riboflavin | 2.2 % |
| Selenium | 1.9 % |
| Thiamin | 5.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil, Potato and Chicken Sausage soup
View the full Lentil, Potato and Chicken Sausage soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil, Potato and Chicken Sausage soup
70 calories of WF Chicken Sausage Mild Italian (1 sausage = 1 svg), (0.50 serving)
50 calories of Red Skin Potatoes (1medium), (0.50 serving)
44 calories of Lentils, (37.83 grams)
20 calories of OIL-Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of 99 % fat free Swanson chicken broth, (0.58 cup)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Lentil, Potato and Chicken Sausage soup
70 calories of WF Chicken Sausage Mild Italian (1 sausage = 1 svg), (0.50 serving)
50 calories of Red Skin Potatoes (1medium), (0.50 serving)
44 calories of Lentils, (37.83 grams)
20 calories of OIL-Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of 99 % fat free Swanson chicken broth, (0.58 cup)
2 calories of Celery, raw, (0.08 cup, diced)