Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.6 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 59.9 mg |
| Sodium | 1,391.9 mg |
| Potassium | 992.7 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.5 g |
| Protein | 26.9 g |
| Vitamin A | 98.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 290.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.4 % |
| Calcium | 9.8 % |
| Copper | 12.2 % |
| Folate | 46.1 % |
| Iron | 16.4 % |
| Magnesium | 16.2 % |
| Manganese | 36.0 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 19.0 % |
| Riboflavin | 17.0 % |
| Selenium | 7.4 % |
| Thiamin | 11.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Medallions and Apples
View the full Pork Medallions and Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Medallions and Apples
133 calories of Pork Medallions (3 oz / 3 slices), (1.33 serving)
93 calories of Oil and Vinegar Salad Dressing, (1.33 tbsp)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
44 calories of Tossed Salad, (2 cup)
31 calories of Broccoli, fresh, (1.25 cup, chopped)
Calories per serving of Pork Medallions and Apples
133 calories of Pork Medallions (3 oz / 3 slices), (1.33 serving)
93 calories of Oil and Vinegar Salad Dressing, (1.33 tbsp)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
44 calories of Tossed Salad, (2 cup)
31 calories of Broccoli, fresh, (1.25 cup, chopped)