Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.7 mg |
| Potassium | 144.5 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.9 g |
| Protein | 8.1 g |
| Vitamin A | 98.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 68.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 10.3 % |
| Copper | 2.2 % |
| Folate | 3.1 % |
| Iron | 13.6 % |
| Magnesium | 4.1 % |
| Manganese | 9.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.2 % |
| Selenium | 0.1 % |
| Thiamin | 1.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad, Fresh Italian
View the full Salad, Fresh Italian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad, Fresh Italian
48 calories of Baby Spinach, Raw, (4 oz)
30 calories of small onion, chopped, (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of tomato, medium, fresh, whole, (1 serving)
20 calories of Dole Classic Romaine Salad Blend, (1.50 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
7 calories of Snap peas, (0.25 cup)
5 calories of Oregano, ground, (1 tsp)
3 calories of Dill weed, dried, (1 tsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Basil, (5 leaves)
Calories per serving of Salad, Fresh Italian
48 calories of Baby Spinach, Raw, (4 oz)
30 calories of small onion, chopped, (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of tomato, medium, fresh, whole, (1 serving)
20 calories of Dole Classic Romaine Salad Blend, (1.50 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
7 calories of Snap peas, (0.25 cup)
5 calories of Oregano, ground, (1 tsp)
3 calories of Dill weed, dried, (1 tsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Basil, (5 leaves)