Salad, Fresh Italian
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 168.6
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 22.7 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 5.1 g
- Protein: 8.1 g
View full nutritional breakdown of Salad, Fresh Italian calories by ingredient
Number of Servings: 1
Ingredients
-
1- 1/2 Cup Dole Classic Romaine Salad Mix
1/2 Cup Raw Baby Spinach
1/2 Cup Cucumber w/ Peel
1/4 Small Onion, chopped
1/2 Tomato, Medium Fresh
1/4 Cup Snap Peas
1/4 Tbsp Extra Virgin Olive Oil
1/4 Tbsp Balsamic Vinegar
1 tsp Basil
1 tsp Oregano
1 tsp Dill Weed
Directions
Wash lettuce and spinach; drain
While draining, rinse all veggies and chop to desired size, placing all together in large bowl.
Sprinkle dried spices over chopped veggies and toss. Drizzle olive oil and sprinkle balsamic vinegar onto tossed veggies and toss again.
Can throw lettuce and spinach in and toss one last time; OR place greens mix into serving bowl and spoon veggies on top. (Greens maintain a little more of their own flavor this way)
Serving Size: 1 Dinner Salad
Number of Servings: 1
Recipe submitted by SparkPeople user LIVELYANDLEAN.
While draining, rinse all veggies and chop to desired size, placing all together in large bowl.
Sprinkle dried spices over chopped veggies and toss. Drizzle olive oil and sprinkle balsamic vinegar onto tossed veggies and toss again.
Can throw lettuce and spinach in and toss one last time; OR place greens mix into serving bowl and spoon veggies on top. (Greens maintain a little more of their own flavor this way)
Serving Size: 1 Dinner Salad
Number of Servings: 1
Recipe submitted by SparkPeople user LIVELYANDLEAN.