Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 977.6
Total Fat 40.5 g
Saturated Fat 15.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 17.3 g
Cholesterol 262.0 mg
Sodium 1,936.4 mg
Potassium 2,053.6 mg
Total Carbohydrate 46.6 g
Dietary Fiber 13.7 g
Sugars 24.4 g
Protein 104.4 g
Vitamin A 150.8 %
Vitamin B-12 0.0 %
Vitamin B-6 31.4 %
Vitamin C 183.1 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 23.9 %
Copper 15.0 %
Folate 34.7 %
Iron 17.7 %
Magnesium 28.2 %
Manganese 52.4 %
Niacin 18.7 %
Pantothenic Acid 9.2 %
Phosphorus 29.0 %
Riboflavin 14.4 %
Selenium 5.9 %
Thiamin 30.6 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Carb Beef Shank Stew

View the full Slow Carb Beef Shank Stew Recipe & Instructions
Submitted by: BZARCHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Carb Beef Shank Stew

430 calories of Beef Lean Stew Meat, (5 oz)

342 calories of Beef Shank, (6 oz)

139 calories of Rutabagas, (1 medium)

29 calories of Onions, raw, (0.50 large)

25 calories of Carrots, raw, (1 medium)

6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))

3 calories of Garlic, (0.75 cloves)

3 calories of Pepper, black, (0.50 tsp)

1 calories of Bay Leaf, (0.50 tsp, crumbled)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.