Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 977.6 | Total Fat | 40.5 g |
|---|---|
| Saturated Fat | 15.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 17.3 g |
| Cholesterol | 262.0 mg |
| Sodium | 1,936.4 mg |
| Potassium | 2,053.6 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 13.7 g |
| Sugars | 24.4 g |
| Protein | 104.4 g |
| Vitamin A | 150.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 183.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 23.9 % |
| Copper | 15.0 % |
| Folate | 34.7 % |
| Iron | 17.7 % |
| Magnesium | 28.2 % |
| Manganese | 52.4 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 29.0 % |
| Riboflavin | 14.4 % |
| Selenium | 5.9 % |
| Thiamin | 30.6 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Carb Beef Shank Stew
View the full Slow Carb Beef Shank Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Carb Beef Shank Stew
430 calories of Beef Lean Stew Meat, (5 oz)
342 calories of Beef Shank, (6 oz)
139 calories of Rutabagas, (1 medium)
29 calories of Onions, raw, (0.50 large)
25 calories of Carrots, raw, (1 medium)
6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))
3 calories of Garlic, (0.75 cloves)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Bay Leaf, (0.50 tsp, crumbled)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.50 tsp)
Calories per serving of Slow Carb Beef Shank Stew
430 calories of Beef Lean Stew Meat, (5 oz)
342 calories of Beef Shank, (6 oz)
139 calories of Rutabagas, (1 medium)
29 calories of Onions, raw, (0.50 large)
25 calories of Carrots, raw, (1 medium)
6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))
3 calories of Garlic, (0.75 cloves)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Bay Leaf, (0.50 tsp, crumbled)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.50 tsp)